Dynamic movements such as bowling, batting, throwing, running, jumping, bounding and sprinting require a body suitably prepared to complete these actions with intensity and purpose.
An effective warm-up will set the tempo for what follows . . .
. . both physically and mentally.
The warm-up needs to be considered as an integral part of the training session, so much so, that there isnt a clear distinction between when the warm-up ends and the training session begins.
This warm-up app resource has been put together as part of Cricket Australias National Player Pathway Project. The main purpose of the resource is to provide coaches and players in schools and clubs with a progressive structure to their warm up routine, for training and match day.